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ayurveda-101

Life has been busy and my challenge (always) is to stay grounded. Here are 3 easy and effective Ayurveda rituals that are part of my daily practice, that I would LOVE to share with you.

Check out the full post here on Align Yo, where you will be able to read lots of Ayurvedic insights from me.  More soon. Lots of travel coming up, so gotta keep working on staying clear, grounded and present.

Namaste.

Insiya

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